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The 321 Low Calorie Cupcake

Do you ever just want a snack without spending a ton of time in the kitchen?  Or want a snack but if you make a full batch of something like cupcakes – they go...

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High Fiber Foods to Improve Your Diet

  Americans tend to not get enough fiber in their diets.  So much of our food has been processed to the point that it is no longer “real”.  We often have to put some...

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Essential for My Fluid Intake – Aqua Zinger

This is not a sponsored review Don’t you just love all the new products out there that make living a healthy lifestyle so much easier? This is one product that I love.  If I...

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Does Skinny Fiber Really Work?

Today I am going to embark on a Skinny Fiber journey.  I am not an affiliate, nor is this a sponsored post.  I simply want to give it a try and see if it...

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Benefits of Water

Drinking water at a certain time maximizes effectiveness on our bodies 2 glasses of water after waking up – helps activate internal organs 1 glass of water 30 minutes before a meal – helps...

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My Go To Drink

  I do not like any soda except Diet Coke and we all know how good that is for us.  If I can’t have Diet Coke I will definitely choose water – which is...

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Where It All Begins

I also blog at The Stuff of Success and Many Cooks In The Kitchen – this is my new “life” plan.  It is also the impetus for the creation of this site. Definitely going...