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Benefits of Water

Drinking water at a certain time maximizes effectiveness on our bodies 2 glasses of water after waking up – helps activate internal organs 1 glass of water 30 minutes before a meal – helps...

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My Go To Drink

  I do not like any soda except Diet Coke and we all know how good that is for us.  If I can’t have Diet Coke I will definitely choose water – which is...

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Where It All Begins

I also blog at The Stuff of Success and Many Cooks In The Kitchen – this is my new “life” plan.  It is also the impetus for the creation of this site. Definitely going...